Many people walk:
with their shoulders slumped
with their head tilted forward
constantly looking at the ground
Although it may seem harmless, over time it can cause:
neck pain
shoulder tension
reduced breathing capacity
When the chest collapses forward, the lungs cannot expand properly and the body receives less oxygen.
The solution
Maintain a natural posture:
back straight
shoulders relaxed
eyes looking forward
arms relaxed at your sides
Imagine a string gently pulling the top of your head upward.
