What distinguishes them:
They do not store emotions inside themselves, but find a healthy way to relieve tension – through talking to a loved one, visiting a psychologist, keeping a diary, or engaging in a hobby.
They don’t see themselves as victims. Instead of asking, “Why does this always happen to me?” , they ask, “What can I do to change it? “
They practice “mental hygiene” – they limit the flow of negative news, avoid toxic conversations, and consciously make time for “recharging” – a walk in nature, meditation, yoga, or just silence without devices.
Why they have a lower risk:
Read more on next page😧Constant stress increases cortisol levels, a hormone that weakens the immune system and blocks natural anti-tumor mechanisms. When a person manages to control stress, the immune system works without overload and effectively protects the body from cellular mutations.
- The mobile — those for whom movement is a natural part of life
We’re not talking about professional athletes or gym fanatics. We’re talking about people who have made movement a part of their daily lives. They understand that the human body was designed for activity, not for 8-hour sessions in front of a screen and long evenings on the couch.
What distinguishes them:
