Ingredients :
1 lb (0.45 kg) lean ground beef
¼ cup (50 mL) finely chopped onion
½ cup (125 mL) finely grated carrots
1 large egg white (30ml)
1 ½ tsp. (7ml) garlic powder
¼ tsp. (1 mL) salt
Pepper to taste
Wine and mushroom sauce
½ cup (125 mL) finely chopped onion
3 minced garlic cloves
1 tbsp. 2 tbsp. (15ml) olive oil
2 cups (500 mL) coarsely chopped button mushrooms
½ cup (125ml) red wine
1 ½ cups (375 mL) no salt added beef broth
1 tsp. 1/2 tsp. 1/2 tsp (5 mL) brown sugar
½ tsp. (2ml) chili powder
2 tbsp. finely chopped fresh parsley (optional)
Salt and pepper to taste
1 cup (15ml) cornstarch
1 C. (15 ml) cold water
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