What you can do at home
Wear wide, supportive shoes with plenty of toe room.
Use protective bunion pads or silicone cushions to reduce friction.
Apply ice for 15–20 minutes several times a day to reduce pain and swelling.
Take over-the-counter pain relievers such as acetaminophen or NSAIDs (if they’re safe for you).
Try gentle stretching exercises to maintain toe flexibility.
Consider custom or over-the-counter orthotic inserts if foot mechanics are contributing to the problem.
When to see a doctor
