Here are some of the surprising changes men may notice as they get older.
## 1\. Muscle Mass May Decline Gradually
One of the most noticeable physical changes associated with aging is a gradual reduction in muscle mass and strength.
Starting in adulthood, muscle mass can slowly decline if it isn’t maintained through regular physical activity, particularly resistance training. The process can become more noticeable later in life.
A man may discover that activities that once felt effortless now require more effort. Carrying heavy objects, climbing stairs, or recovering after an intense workout may take longer.
The good news is that aging does not mean giving up on strength.
Regular resistance exercise, adequate nutrition, sufficient protein intake, and appropriate physical activity can help support muscle strength and function. The type and intensity of exercise should be appropriate for an individual’s health and fitness level.
The goal doesn’t have to be lifting enormous weights.
