Type 2 Diabetes
People with diabetes have a significantly higher risk.
High Cholesterol
Elevated cholesterol and triglyceride levels can contribute to fat accumulation in the liver.
Sedentary Lifestyle
Lack of physical activity may increase risk.
Metabolic Syndrome
Conditions such as:
High blood pressure
Elevated blood sugar
Abdominal obesity
Abnormal cholesterol levels
often occur together and raise the likelihood of fatty liver disease.
How to Protect Your Liver
Maintain a Healthy Weight
Even modest weight loss may help reduce liver fat.
Exercise Regularly
Aim for regular physical activity most days of the week.
Eat a Balanced Diet
Focus on:
Vegetables
Fruits
Whole grains
Lean
proteins
Healthy fats
Limit highly processed foods and sugary beverages.
Control Blood Sugar
Managing diabetes and insulin resistance can help protect liver health.
Limit Alcohol
Even though NAFLD occurs in people who drink little or no alcohol, excessive alcohol intake can further damage the liver.
Get Regular Checkups
Routine medical exams can identify problems before symptoms appear.
