action .
Lymphatic massage, a highly effective wellness ritual
If you’ve ever had lymphatic drainage at a beauty salon or physiotherapist’s, you know that pleasant feeling of lightness afterward. You don’t need to be an expert to enjoy it at home: all it takes is a little gentleness.
Using your fingers or a soft brush, make small circular motions from your extremities (feet, hands) towards your heart. This helps to dislodge toxins and boost circulation. It’s also a well-deserved moment of relaxation to treat yourself to regularly.
Castor oil, your natural
ally
Widely used in naturopathy, castor oil is known for its immune-boosting properties. Applied as a poultice to the lower abdomen or liver area, it promotes the elimination of toxins.
The right way: soak a clean cloth in slightly warmed oil , place it on your skin, cover with plastic wrap and then a hot water bottle, and lie down for 30 to 45 minutes. Do this once or twice a week to support your inner balance.
