Inversion, or the art of trusting gravity
Using an inversion table (or simply raising
your legs against a wall) allows you to take advantage of gravity to circulate lymph. In an inclined position, stagnant fluids are “pulled” upwards towards the body, which relieves the legs and stimulates detoxification.
No need to spend hours on it: 5 to 10 minutes a day is enough to feel the benefits .
Plants that are good for your lymphatic system
Certain plants are true allies in naturally supporting drainage. Among them:
Red clover and cleavers: known to support the decongestion of lymph nodes .
Echinacea root: to boost immunity.
Black
radish: to help the liver and intestines eliminate waste more effectively.
They can be found in herbal teas, mother tinctures or supplements, to be chosen with the help of a professional.
Digestive enzymes: small but powerful
Taken between meals, certain enzymes help eliminate cellular waste and reduce the workload of the lymphatic system. The result: improved internal circulation and a boost of energy.
