The foundation of their diet is plant-based foods—vegetables, fruits, whole grains, legumes, and greens—which provide fiber, antioxidants, and vitamins that protect cells.
They minimize processed foods – sausages, fast food, sugary sodas and excessive sugar intake. They know that nitrates, carcinogens and trans fats increase cell mutations.
They follow the principle of moderation: even healthy food is consumed in reasonable quantities. They listen to their body’s signals – when they are hungry and when they are full.
