While the media often sensationalizes scientific findings by focusing on a single “magic” food, the reality is that Maria’s longevity was the result of a complex interplay of genetics, lifestyle, and diet. That said, one food did stand
out in her daily routine: plain, natural yogurt.
Maria consumed yogurt every single day—typically three servings. This was not a random choice; yogurt had been a staple in her family’s diet for generations. Her daughter, Rosa Moret, confirmed in interviews that her mother ate yogurt regularly throughout her life and credited it as a key component of her health regimen.
Why is yogurt so important? Yogurt is a fermented food rich in probiotics—live beneficial bacteria that support gut health. These probiotics help maintain a balanced microbiome, improve digestion, and strengthen
the immune system. They also produce short-chain fatty acids that reduce inflammation and protect the lining of the gut. Given that Maria’s gut microbiome was exceptionally healthy, it is reasonable to conclude that her daily yogurt consumption played a meaningful role in maintaining that balance.
