Additionally, yogurt is an excellent source of calcium, protein, and vitamin B12, all of which are essential for maintaining bone density, muscle mass, and cognitive function in older adults. It is also relatively low in calories and sugar when consumed in its plain, unsweetened form—exactly
the way Maria ate it.
However, it is crucial to note that yogurt alone did not make Maria live to 117. Her genetics were extraordinary, and her overall diet was exemplary. Still, yogurt was a consistent and important part of her daily nutrition, and it is one of the few dietary factors that researchers can point to with confidence.
Maria’s Broader Diet and Lifestyle
Maria’s diet followed the principles of the Mediterranean diet, which is widely regarded as one of the healthiest eating patterns in the world. Her meals consisted
primarily of:
Fresh fruits and vegetables
Whole grains
