Olive oil
Fish and lean proteins
Nuts and legumes
Fermented dairy products like yogurt
She avoided processed foods, refined sugars, and excessive red meat. She also practiced moderation in all things, never overeating and maintaining a healthy weight throughout her life.
Beyond diet, Maria credited several lifestyle habits for her longevity. She emphasized the importance of “order, tranquility, good connections with family and friends, contact with nature, emotional stability, and having no worries or regrets.” She also famously advised people to “stay
away from toxic people,” highlighting the importance of mental and emotional well-being.
Maria remained physically active well into her 100s, doing exercises, walking, and even playing the piano. She kept her mind sharp by reading, writing, and engaging in conversations. She was also deeply spiritual, though she did not attribute her longevity to any single religious practice.
What Science Says About Yogurt and Longevity
