In addition, studies suggest that niacin can generally help heart and blood vessel health. It’s even suggested in treatments to keep your heart healthy and slow down the aging of your veins and arteries.
Another study found that niacin makes blood less thick in a variety of ways, which improves blood flow and how well blood reaches narrowed parts of the blood vessel system. These numbers prove how important vitamin B3 is for anyone who wants to age healthily and keep their circulation in good shape.
How to Get Enough Niacin
